Thursday, March 15, 2007

5th MLR, Starting to Groove

With the exception of technical difficulties this run was good. The Garmin gapped several lengths; I will need to keep it away from our curious two year old. Polar reported my AHR at 46, yeh right. The Brooks Adrenaline is causing friction in my left heel. Interestingly, I could still feel some minor leg stiffness from Tuesday’s intervals.

I took Eric’s advice and did yoga. I was skipping the yoga strength stuff and focusing on the stretching. I firmly believe two good stretches a week are best to keep one limber and for injury prevention.

Training: am,48, slight mist, 13.0M, 1:24:11, 6:29\mile

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