The long run goal for Sunday morning is to begin on the Boston Marathon starting line in Hopkinton. Finish is Cleveland Circle, post 22 miles, look down Beacon Street and return until 23 miles are done.
Mile 1-8 = 7:30 pace
Mile 9-14 = Goal MP (6:00)
Mile 15-23 = 7:00 or better
Yesterdays morning run was bagged shortly after ¾ mile due to pervasive black ice. It rained endlessly the day before. I turned around on a small hill and was easily skate/sliding for 100 meters effortlessly in the center of the street.
Later a family run with stroller at easy pace as the temperatures easily pushed into the mid-50’s under the bright sunshine. Shorts running in March here is unbelievable but nice.
3 days ago