Friday, March 02, 2007

Recovery Shakeout

Mile 18 (reverse photo)

Best part of this post is the photo of what you won't see in front of you when running. It's because I took this shot heading home on Commonwealth Avenue. This is right before mile 18; a nice downhill and taste of the hills to follow.

Training: pm, 65, Treadmill, eight miles at eight minute\mile pace


  1. Thanks for the pictures Mark; I’ll have to mentally store them for next year.

  2. Thanks for the pic.

    How's the size of the shoulder relative to the traffic?

  3. Kurt, in some areas the shoulder is adequate to run against the traffic.

    There are at least two very dangerous autobahn style spots.

    The Carriage Roads in Newton, miles 17-21, are the best and you get the hills!