Total Miles: 66 – 106% of max, 6% at MP or faster
Number of Workouts: 9
Stretching: a little lower back issue maybe from lifting\concrete
Yoga: none-no desire
P\U, S\U: thought about it
Notes: Brutally cold weather for the 1M-2M-1M the day we traveled. Took it easy the rest of the week as it the heat and humidity takes a little out. Boston Marathon official entrant bingo card received. I'm in!!!
Issues to Note: little issue in small of back, right side niggles in right upper inner calf no ice; this is hardly worth mentioning.
Next Week Goal: See my Training Log, I posted the next two weeks.
Tuesday, March 13, 2007
REPORT: Week Eleven - Boston Marathon Training