All done with recovery as noted by the race this past week.
Total Miles: 57.60
Number of Workouts: 7
Stretching: not really any
P\U, S\U: neglected these also
Notes: Plenty of other activities consuming training time.
Issues to Note: none, should look into getting a new pair of shoes.
Next Week Goal: Start a two week rotational program for the next ten weeks.
Training; 5-6 x 1600 at on in the ARNWR, ran these around 85-87% HR with a one minute rest. Actual distance and rest time are rough estimates. Extended run to find Parmenter Road in Hudson left me dehydrated for the last 45 minutes of the run.
Yesterday: Easy stroller run, felt pretty good at about 6:45 pace.
2 days ago