Tuesday, May 29, 2007

REPORT: Week Three - Conditioning

This last week was okay for maintenance. There is nothing exciting in it’s regard allowing the month of June to start firing things up. All systems are ready let’s begin some good races and training

Weekly Review
Total Miles: 61.50
Number of Workouts: 7
Stretching: a slight improvement
Yoga: got one in
P\U, S\U: chafing first day on my tailbone (skin) better lose some weight
nice trip to the White Mountains of New Hampshire
Issues to Note: shoes
Next Week Goal: Layout roadmap to a fall marathon, buy shoes, 2000 meter test.

Training; am,70, treadmill, 7:52 pace for 5 miles ,let’s get something else in today

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