Tuesday, May 01, 2007

REPORT: Week Two - Boston Marathon Recovery

Two weeks of easy running and on the surface all feels great. I am thinking this recovery is going better than the two post-marathon’s last year.

Weekly Review
Total Miles: 52.75
Number of Workouts: 7
Stretching: not really any
Yoga: zero
P\U, S\U: neglected these also
Notes: Plenty of other activities consuming training time.
Issues to Note: none, should look into getting a new pair of shoes.
Next Week Goal: experiment with a two week rotational program

Training; ARNWR, am,60, 10.5 miles cruise intervals (6 x 1 mile) averaged 7:02 per mile.

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