Tuesday, May 22, 2007

REPORT: Week Two - Conditioning

A local fall marathon to lower my Masters Marathon PR would help put my current schedule on track. Considerations are being given to the Baystate Marathon on October 14. I ran it as my first qualifying for Boston in 3:10:59, that’s right by one second.

Weekly Review
Total Miles: 65.0
Number of Workouts: 7
Stretching: will get better next week
Yoga: should try and get at least one in
P\U, S\U: just started
Notes: 2.5 hour lawn mowing, lots of rain all week, one 5K race
Issues to Note: need a new pair of shoes. Better get some soon.
Next Week Goal: Start a two week rotational program for the next ten weeks.

Training; am,71,sun,Emerson loop, around 7:00 minute pace for 12-13m felt really good towards the end.

1 comment:

  1. First off, a belated congrats on the 5K PR! Smoking time. Nice week of training to boot. Perhaps the heat wave will melt your shoes and force you to get a new pair sooner than later.