I am starting to borrow a few runs from Mike and Mystery Coach for a fall marathon. Looks like the one I am running is one week later than several other runners that I follow. Following the others will give me a heads up for what’s next in training. I am leaning towards what Mike is doing because he is truest to Lydiard as any that I have read. If you recall last year around this time I vowed to follow Lydiard and ended up getting burnt out from logging 100+ miles per week. What will happen this year?
Evaluations run of two miles with each one at a 5:50 pace.
Today’s run with stroller was a 88 minutes at a 7:42 pace.
3 days ago