My Battle Road Trail run yesterday at noon with a seven mile tempo effort didn’t break me too much. The ten mile total had two for a w\u and splits of 6.58,6.29,7.45,6.23,5.49,8.23,6.28,7.12. Okay not much of a w\u.
This morning I was hoping for a two hour run for the back-to-back efforts. Instead settled on a fit-in eight mile tempo effort with splits of 7.33,6.13,5.56,6.38,6.30,5.50,7.13,6.04 well pleased with the effort.
Predni is the steroid prescribed by my Doctor to combat the poison ivy. Believe me you don’t want to see the photos. She barraged me with questions, finally getting at why I was tired looking. Truth is Jeb’s awaken us the last three night’s around the hours of midnight and 4 am. I have no idea if the drug is prformance related, side effects didn't sound good, it's a six day program descending from six pills each day down to one.
Training: am,68,sun,52:01, 8 miles at 6:30 pace
3 days ago