Monday, August 13, 2007

REPORT: BAA Half Marathon Training

It feels like running is turning into something good again. The summer doldrums seem to have passed as evident in Sunday’s strong long run. If it wasn’t for the trails I would have bagged it after five miles. I figured the deer flies would push, they did, and then the Minuteman Road Club (MRC) runners in the last two miles was icing on the cake. Good effort guys and thanks for the pickup.

Weekly Review
Total Miles: 55.0
Number of Workouts: 7
Stretching: okay
Yoga: back to none
P\U, S\U: 150/300
Notes:
mileage returning to regular training
Issues to Note: none
Next Week Goal: nail down a half marathon program and explore the Fall X-C races, same as last week
Training: Easy, Haynes Loop, 5.00M, 36:22, 7:16, noon,stroller, felt slo at first, stop 4 fish and running cell call

No comments:

Post a Comment