Not much happening, the details are boring even to me. I did get out for one mile of inline skating and an hour of Mountain Biking in the past week.
A fast local runner tuned me into the secret of “dryer sheets”, Bounty or Snuggle work, in warding off the persistent deer flies. It works great, I had two runs in the Reservation and came out unscathed. This morning I ran one loop, about a kilometer, in the LSHS X-C trail w\out the sheets and I was attacked. Deer Flies do make you run faster, even if you are tired.
Total Miles: 60.0
Number of Workouts: 8
Yoga: back to none
P\U, S\U: some
Notes: mileage returning to regular training
Issues to Note: 2nd long run of stopping after 8m and walking
Next Week Goal: nail down a half marathon program and explore the Fall X-C races
4 hours ago