Tuesday, September 11, 2007

Gotta Get Back

Today is the first day in a long while of doing the "abs of steel" workout. The first session was tough and evident of poor core strength and tight muscles. Time to check the log to see where the stretching and training went off course allowing "just running" to take over. It seems this has an affect on how well my muscles hold up to different stresses and running conditions.

1 comment:

  1. I neglect ab workouts altogether, which isn't good.