Friday, September 21, 2007

“Hold Yourself in, Train not Strain”

A quote from Aurthur Lydiard applies to my current running. As the injuries are clearing, attitude, progressing energy level; the desire to run fast is omniscient. Speed can wait until next week. It’s rather concerning that the B.A.A. Half Marathon is in 15 days for me to go under 78 minutes. Can we do it? Yes, we can!!!
2007_SEP_Walden Pond
Training: noon, 71, 6m at Walden Woods, 20 minutes in the water –nice-
am,71,treadmill, 5 miles around 7:50ish pace
Yesterday afternoon Treadmill: just under 7:00s for 2 miles to break in shoes.

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