Yesterday was an easy four miles hooked in to a speed strength circuit, just one time through. It's the next day and some soreness is already set in from those previously unused muscles.
This morning was an easy six miles on the mill to the tune of ChasingKimbia videos.
Looks like a few B.A.A. Half-Marathon course routes are up on USATF. Reading Seebo's blog about his sub-78 PDR over the weekend has got me pumped to run the same in 18 days.
6 hours ago