Sunday, September 16, 2007

Weekly Report, Diaper Dash, Weston 5K Race

It’s back to being plagued by yet another injury. This one is slow to come around to something healthy. Given due time, proper stretching along with easing back into it this will subside. Hopefully, in time for the BAA Half Marathon.
Diaper dash was cool, my 5K PR is on the Weston course, years ago, it would’ve won in yesterday’s race.
Weekly Review
Total Miles: 29.10
Number of Workouts: 5
Stretching: much needed and coming along
Yoga: some along with Pilates intro
P\U, S\U: 150\300
Notes: mileage fell way off
Issues to Note: major upper right thigh muscle feels pulled; last week caused a limp to walk. It’s starting to turn around as it better now with the cooler temperatures.
Next Week Goal: continue recovery

1 comment:

  1. Best wishes in the recovery, Mark. Meanwhile, savor that Patriots victory over the Chargers.