Sunday, November 25, 2007

Another 2.5 Miles Needed

Have you tried the new feature at Typically I map a run on the USATF Running Routes being a member. Recently I came across Google’s new drag and drop blue line. Awesome, it saves time, great customization, a real nice service and faster than zoom, pick and poke the old way. Be sure to watch the cute tutorial, it's short and helpful.

Weekly Review
Total Miles: 70.0
Number of Workouts: 11
Stretching: most pre and every post run, new program
Yoga: none, did some speed strength and a new idea
P\U, S\U: coming back around, should try numbers for next week
Last eight days saw two races and one long run of almost two hours, it’s time to cut back.
Issues to Note: right Achilles cleared for NE’s, right hip still limited range, tight groin. Fell on stairs hanging a picture and slid down three treads on Tuesday.
Next Week Goal: Easy running.
AM: 27, Local roads and hills for 14.0M in 1:54:35 for an 8:11\mile ‘ recovery’ pace
A short shakeout will bring the week’s total to 70 miles; my magic mental number.

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