Sunday, November 25, 2007

Another 2.5 Miles Needed

Have you tried the new feature at http://maps.google.com/? Typically I map a run on the USATF Running Routes being a member. Recently I came across Google’s new drag and drop blue line. Awesome, it saves time, great customization, a real nice service and faster than zoom, pick and poke the old way. Be sure to watch the cute tutorial, it's short and helpful.

Weekly Review
Total Miles: 70.0
Number of Workouts: 11
Stretching: most pre and every post run, new program
Yoga: none, did some speed strength and a new idea
P\U, S\U: coming back around, should try numbers for next week
Notes:
Last eight days saw two races and one long run of almost two hours, it’s time to cut back.
Issues to Note: right Achilles cleared for NE’s, right hip still limited range, tight groin. Fell on stairs hanging a picture and slid down three treads on Tuesday.
Next Week Goal: Easy running.
AM: 27, Local roads and hills for 14.0M in 1:54:35 for an 8:11\mile ‘ recovery’ pace
A short shakeout will bring the week’s total to 70 miles; my magic mental number.

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