Within the first ten minutes of this trail run the heavens opened up and it poured a cold rain. Dodging puddles was no longer a concern, only the slowing pace. After five miles of the slugging sloshiness I threw in the towel.
Later, on this treadmill four miles were added to the log. What a sweet ride. How much does one of them cost?
Recovery seems to be the name of the game. Last week's mileage, two XC races of late have taken their toll.
9 total miles all at recovery or easy pace
2 days ago