Tuesday, November 06, 2007

Raw Rain

Within the first ten minutes of this trail run the heavens opened up and it poured a cold rain. Dodging puddles was no longer a concern, only the slowing pace. After five miles of the slugging sloshiness I threw in the towel.

Later, on this treadmill four miles were added to the log. What a sweet ride. How much does one of them cost?

Recovery seems to be the name of the game. Last week's mileage, two XC races of late have taken their toll.

9 total miles all at recovery or easy pace

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