Thursday, November 08, 2007

Still: #2 Master: USATF-NE XC Grand Prix

Only one race left in the series. The New England Championships.

Yesterday: felt lousy as in low energy and no recovery

Today: AM: Easy sub-60 minute run.
PM: laid down 5 miles on the roads at a 6:39 pace. The effort seemed very marathon-like, a good stride pulling the leg under through the hills. It was nice, now how to figure this fits into base training.

No comments:

Post a Comment