Monday, November 05, 2007

That's Enough

Words expressed at the end of this morning's recovery run.

I've been thinking about the positives of yesterday's race:

  1. 10 seconds faster than previous 5K XC race
  2. Tougher course
  3. More relaxed
  4. Race week mileage came to 76 total miles
  5. Recovery allowed for medium distance morning after
10.5M at 8:06 pace

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