Tuesday, December 04, 2007

Rest or Recovery?

Yesterday I felt good enough to do the full Speed-Strength circuit. For some reason the Sunday long run didn’t take that much out of me.

You should stop by to congratulate Mike on his 2:40 Tucson Marathon. He calls it a training run; surely to fire up some sparky comments. Also, this guy just seems to be getting faster. His marathon, 2:38, Fukuoka sounds like a good one to run some day; if you are in Japan.

We got the snowstorm, the snow is pretty, but makes for lousy running. You better buckle down and get used to it as from here until the Boston Marathon expect narrow roads, ice, slush and cold.
Am: 25,cldy,Water Row, 10M at 7:42\mile pace

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