Saturday, December 29, 2007

Slow Run

more slowness, felt left upper hip-later in the day felt right upper hip, maybe it's all those meatballs I've been eating or cupcakes or cake or lasagna or . . .

am, Haynes Loop, drizzly and foggy 5M in 47:13, 9:26 pace, had to walk at one point


  1. Hope you're not catching something from Thomas there. Here's to a best ever year in 2008!

  2. At least you got out. Does sound like you are coming down with something.