Friday, February 01, 2008


0 miles on Wednesday
5 miles on Thursday 42:38 8:26/mi, 128AHR-168MHR,
Lap 1-22:03, Lap 2-20:33-Bowker Flats, 28F

Forceful coughing now possible without knee buckling. Lower midsection soreness dissipating.

1 comment:

  1. That sounds like some rought stuff you've got there. Hopefully you've turened the corner on it now.

    Next week is another week and another chance to get back on the training horse.