Monday, February 04, 2008

Next Chapter: Virus Gone?

Felt like I took in 1500 gels by the amount of energy in todays run.
I kept in control on the treadmill by starting at 10:00\mile and progressing down every two minutes finishing at 7:00\mile.

Boston Marathon competitors may have less competition with the turmoil in Kenya, read this article for more.

5 Miles in 40:55

1 comment:

  1. I bet that's a big relief. Hope the recovery continues to go well. Shame about the Kenyans though.