Monday, February 25, 2008

Slow-Solid, that's him!

J's been recently discovering Rudyard Kipling hence the title from a line of The Beginning of the Armadillos.

The slow part seems to be coming along as most recent runs have been 8:00\mile or slower.

The solid part should come as the nasty winter weather is starting to subside.

Saturday: Rest; tried fooling myself to race a 5K! Ha, we got hit with 7" of snow on Friday.
Sunday: am, 5M-42:57, 139 AHR
Monday: am, 5M-42:02, 131 AHR

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