J's been recently discovering Rudyard Kipling hence the title from a line of The Beginning of the Armadillos.
The slow part seems to be coming along as most recent runs have been 8:00\mile or slower.
The solid part should come as the nasty winter weather is starting to subside.
Saturday: Rest; tried fooling myself to race a 5K! Ha, we got hit with 7" of snow on Friday.
Sunday: am, 5M-42:57, 139 AHR
Monday: am, 5M-42:02, 131 AHR
22 hours ago