Wednesday, February 06, 2008


it's 2.5 miles to the polls then 5 x 1600s worked in on the way home
actual: 6:33, 6:36, 6:44\mile 143AHR, 166MHR, dark and foggy night
For injury prevention I held off on doing more; listened to my wife :-)

1 comment:

  1. You should always listen to your wife.

    Running from BC on Sunday if you are interested.