Tuesday, March 04, 2008

splits tell n story

7.59, 7.49, 7.39, 7.53, 8.17--Bowker Flats, nice to see 41 degrees at 5a.m.
New Bedford Half Marathon story about attracting elite runners.
Today: 5M average 7:55/mile
Yesterday: 3M Treadmill in 24:01

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