Monday, April 21, 2008

2008 Boston Marathon Deferral


A wonderful day for running Boston.

Congratulations to all marathoners!

Friday, April 18, 2008

Bib #1541 in Hand!

Go Boston Marathon!

The fun weekend begins today by picking up the bib number and seeing the exposition.

Bib #1541

Thursday, April 17, 2008

stress test and 24 hour monitor session

The stress test and 24 hour monitor session went well with conditions normal. The cause was most likely dehydration and being healthy according to the Doctors.

Short run this past Sunday morning serenaded by the songbirds of Spring. Suprised to find two mallards poking around our yard upon return.

Saturday, April 12, 2008

163 lbs with April Showers

11% body fat. Could four pounds of muscle get replaced by 4our pounds of fat?

Haltar is finally off after 24 hours, time to activate the knee and resume exercising.

Thursday, April 10, 2008

a beautiful day

Our first sunny day with temperatures in the 70s this spring made getting out of work for a stress test less stressing.

Ten probes, a nurse checking BP every three minutes, elevation and speed increasing every three minutes on the treadmill for just under 12 minutes. HR recovered quickly under the doctor's watchful eye.

Now, a haltar setup to wear for a total of 24 hours then I can finally shower once its removed.

Initial results are positive with no indications of trouble. The incident most likely caused by dehydration. But total results are not in yet, so be patient.

Monday, April 07, 2008

this really hurts

Last week Saturday morning I ran five miles on slick roads at an easy pace. All went well, until back at the house after stretching on the deck, I walked for the door and felt very light headed. My legs and knees gave out; unable to grab a hold of something I hit the deck hard.

Barb came to check on me. After a few minutes I was fine and called the nurse. Four days later I saw my doctor as my left knee was still hurting. She recommended some creams and that it’s a tear and bruising and should go away. If it doesn’t feel better then come back and get the x-rays done.

So this Thursday I head to Emerson for a stress test to check out my heart.