Saturday, April 12, 2008

163 lbs with April Showers

11% body fat. Could four pounds of muscle get replaced by 4our pounds of fat?

Haltar is finally off after 24 hours, time to activate the knee and resume exercising.


  1. Glad you lost the haltar. Good luck getting back at it safely, you had us a bit scared there.

  2. Anonymous12:05 PM

    yes, 4 lbs. can change like that...the good news is that it can change back quite quickly...