Tuesday, December 30, 2008

2 (4x800)

Dark, cold and a layer of light snow greeted this mornings interval workout. The very strong wind, one snow hump and tight legs all played a role in keeping the times slower. Let's not forget to mention yesterdays run, snowboarding, ice skating and mountain biking activities.

Chalk this one up as setting the benchmark. The numbers show what we are dealing with no matter how it's written up:
w/u-19.46
1-3.31
2-3.17
3-3.09
4-3.04
5 minute rest, one GU
1-3.17
2-3.19
3-3.16
4-3.07
c/d-17.34

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