Sunday, December 07, 2008

Back to Back on the Weekend

Snow falling as I set out for repeating yesterday's run plus some to bring it from 80 minutes to two hours. Slippery footing, at least until the trails, and tight calves brought pace/distance adjustment.

Same course 12 minutes slower. Where has the endurance gone?


  1. Mark,

    Hope you are doing well. Let's get together for a run soon. I'm going to start-up running again this weeked.


  2. I am up for a run, just need to schedule something in poss. this Friday. . .