A wonderful day for running Boston.
Congratulations to all marathoners!
2 days ago
Monday, April 21, 2008
2008 Boston Marathon Deferral
A wonderful day for running Boston.
Congratulations to all marathoners!
Sunday, April 20, 2008
2008 Womens Olympic Marathon Trials
A beautiful morning in Boston to hold the trials.
. . . more photos can be found by clicking the photo
. . . more photos can be found by clicking the photo
Friday, April 18, 2008
Bib #1541 in Hand!
Go Boston Marathon!
The fun weekend begins today by picking up the bib number and seeing the exposition.
The fun weekend begins today by picking up the bib number and seeing the exposition.
Thursday, April 17, 2008
stress test and 24 hour monitor session
The stress test and 24 hour monitor session went well with conditions normal. The cause was most likely dehydration and being healthy according to the Doctors.
Short run this past Sunday morning serenaded by the songbirds of Spring. Suprised to find two mallards poking around our yard upon return.
Short run this past Sunday morning serenaded by the songbirds of Spring. Suprised to find two mallards poking around our yard upon return.
Saturday, April 12, 2008
163 lbs with April Showers
11% body fat. Could four pounds of muscle get replaced by 4our pounds of fat?
Haltar is finally off after 24 hours, time to activate the knee and resume exercising.
Haltar is finally off after 24 hours, time to activate the knee and resume exercising.
Thursday, April 10, 2008
a beautiful day
Our first sunny day with temperatures in the 70s this spring made getting out of work for a stress test less stressing.
Ten probes, a nurse checking BP every three minutes, elevation and speed increasing every three minutes on the treadmill for just under 12 minutes. HR recovered quickly under the doctor's watchful eye.
Now, a haltar setup to wear for a total of 24 hours then I can finally shower once its removed.
Initial results are positive with no indications of trouble. The incident most likely caused by dehydration. But total results are not in yet, so be patient.
Ten probes, a nurse checking BP every three minutes, elevation and speed increasing every three minutes on the treadmill for just under 12 minutes. HR recovered quickly under the doctor's watchful eye.
Now, a haltar setup to wear for a total of 24 hours then I can finally shower once its removed.
Initial results are positive with no indications of trouble. The incident most likely caused by dehydration. But total results are not in yet, so be patient.
Monday, April 07, 2008
this really hurts
Last week Saturday morning I ran five miles on slick roads at an easy pace. All went well, until back at the house after stretching on the deck, I walked for the door and felt very light headed. My legs and knees gave out; unable to grab a hold of something I hit the deck hard.
Barb came to check on me. After a few minutes I was fine and called the nurse. Four days later I saw my doctor as my left knee was still hurting. She recommended some creams and that it’s a tear and bruising and should go away. If it doesn’t feel better then come back and get the x-rays done.
So this Thursday I head to Emerson for a stress test to check out my heart.
Barb came to check on me. After a few minutes I was fine and called the nurse. Four days later I saw my doctor as my left knee was still hurting. She recommended some creams and that it’s a tear and bruising and should go away. If it doesn’t feel better then come back and get the x-rays done.
So this Thursday I head to Emerson for a stress test to check out my heart.
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