Schedule yesterday called for 7-10 miles, it had to be on the mill, my late start and caution pulled in seven miles in 68 minutes. 8:38/mile.
Here is an interesting article for treadmill running that foretells the risk of inury.
8:14 pace today on the ten mile Willow Guzzle Loop. I've been reminiscing the days of being able to lay down the hammer to crank the pace up a notch while cruising by the Concord Country Club.
3 days ago