Monday, March 23, 2009


Cyclical in nature, runners that rise early with an ability to thrive
in late winter and early spring.
It's that time of year where colors
of the Boston Marathon are starting to arrive.
Time for running goal pace is catching.


easy recovery five miler today in 39:55. 15 minutes stretching and in the gym.


  1. Hi Mark

    I would be happy to be added to your Boston blogroll. I was looking at you PRs and ... wow!
    Great, great time in Boston '07. I know how tough that course is having done it in '07 and '08. A sub 2:50 there is something really special.

    Best of luck this year!

  2. thanks Bill, we'll see you in Boston!