A strong wind made for tough running in one direction on the loop. I concentrated more on form than time. Thinking of head, neck, chest alignment - looking ahead at a fence line with shoulders relaxed - no tensing.
Trying to remain light on the feet and minimal arm cross swing.
It was a good mental along with physical workout to gain some positive training adaptation.
3 mile w\u: 26:34 8:51\mile
3 mile c\d 23:47 7:56\mile
note: I added another Boston Marathoner to the sidebar - another fast Master!
3 days ago