A 3.5 mile w\u and then my Wife's new 5K course, which I missed a turn, to cap off the Boston Marathon training workouts for 2009. The 5000 meters mile splits were 6:35, 6:21 and 6:21. I had no idea where the mile markers were and relied mostly on the Garmins pace readout.
A good value in this run is to have the mindset of a rehearsal, as in you will be running this pace on marathon day. No exceptions.
The "Saving Private Ryan" mental training continues.
3 days ago