Friday, April 17, 2009

5000 Meters at Marathon Pace

A 3.5 mile w\u and then my Wife's new 5K course, which I missed a turn, to cap off the Boston Marathon training workouts for 2009. The 5000 meters mile splits were 6:35, 6:21 and 6:21. I had no idea where the mile markers were and relied mostly on the Garmins pace readout.

A good value in this run is to have the mindset of a rehearsal, as in you will be running this pace on marathon day. No exceptions.

The "Saving Private Ryan" mental training continues.

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