Saturday, April 25, 2009

Back to Running

easy, very easy 3-miler yesterday in about 9 min/mile
another run today, this time 5 miles at maybe 8 min/mile pace
leaning toward 5K training in the future
ate pizza tonight, with sausage, feel guilty as it was not a healthy choice


  1. Don't feel guilty! Thanks for the video for the Boston. Wished I could have been watching from the side!

  2. The furnace burns hot! I never feel guilty after a marathon. Good luck with the 5k's.

  3. Oh, come on Mark. The week (or two) after a marathon is the time to drop the restraints and not feel guilty about anything.