Thursday, April 02, 2009

Pulling on Socks

If I'm in shape, at least now progressing, then standing on one foot to pull on a sock or tie a shoe is no problem. I really did not like not being able to do that.

Medium Long Run scheduled for 10-13 at 30 seconds over marathon pace. Ran it on the treadmill pulling off after nine miles. Realized after wringing out my singlet that the room was too warm. My being out of shape doesn't help matters.

Held 6:58\mile for seven miles then scaled it back.

9m on a woodway in 66:58 average pace of 7:26\mile

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