Monday, April 06, 2009

The Time of my Life

Garmin 305 on the fritz, noticed water under the faceplate from the last Boston Marathon course run. I'll do a little trouble shooting and then its off to L.L. Bean.

Bonked another w\o on Saturday wanting to walk at 3.5 miles. Saved face the next day knocking out a 14-miler at a 6:28 pace, felt comfortable.

Last week's incomplete workouts:
MLR of 10-13M
Tempo of 8-11M

It seems my body was off by one day from the schedule. Today was on the mark, easy, measly 3.5 miles in 24 minutes.

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