Friday, May 29, 2009

5k in 5 Weeks Plan Update



Somewhat on track, lacking in quantity are strength training, form drills, stretching, s/u, p/u, squats sessions. Isn't it the case for most?

am: 5 M in 40:35
lunch: 6 M in 48:31
the legs lacked any pop on both runs, attribute it to the rainy-misty cloud we've been in for the week--where's the sun? If you've got some send it over here!

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