Wednesday, May 27, 2009

9 x 300 meter w\100 meter Jog

w\u-15:24 (2M)
9x 300m with a 100 meter jog
1-61
100-37
2-60
100-36
3-61
100-37
4-60
100-37
5-59
100-41
6-60
100-37
7-61
100-39
8-58
100-37
9-59
100-34
c\d-26:42 (3.35M)

Felt pleased with the effort, although it didn't seem like too much work.

Question: What are the proper track markings to follow for the 300 meters?

Yesterday:
am- 5 miles in 35:40
pm- 6 miles in 40:36

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