Eating a chocolate chip cookie thoughts were to run a 5:20 to 5:30 pace for todays 3X 1600M. I felt hungry, more, so I ate a pork loin cut and some re-heated pasta.
Maybe, an hour or so wasn't enough time to fully digest the food as the pace never hit its mark.
First one too fast 5:34, felt beat for the second, 5:54, then eased on last at 5:54 with a hard final 400 by 5 seconds
3 days ago