Monday, May 11, 2009

Easy Day-10M

Yesterday paced a friend in local tri at 8;:30/mile for two miles, a sprint tri.

Easy Run
Distance: 4 mi
Time: 30:51 (7:42 / mi)
Comments: rt heel rubs

Type: Easy Run
Distance: 6 mi
Time: 44:39 (7:26 / mi)

1 comment:

  1. I like your 5k program. As it is, I'm also going to train for a local 5k, July 1st (Canada Day). I've got a test run on the track this Friday (my first 5000m) and then another 5k (road) in mid-June.

    I'm looking forward to seein ghow you do, and learning. All the best.