Wednesday, June 17, 2009

10 x 400 Meters

16 June Workout: 10 x 400 Meters with 60 - 90 second recovery (goal 80 second laps)

Ran one short. Somehow? The school had kids doing lap races and then broke out to sports in the area. Trouble was parents\teachers standing in lane one.

w\u-15:59
400 meter / 200 meter Jog (60-90 sec rest)
1-70/77
2-74/79
3-79/90
4-75/84
5-76/89
6-75/86
7-79/87
8-77/85
9-77/90
Total 3600 meters (5:05/mile average) 767 seconds of jog rest
c/d-17:09

MO: am-6m hills, pm-6m trails

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