Sunday, July 19, 2009

Back to Running

Totals for last week:
Run: 19.5 mi
Bike: 39.0 mi
Sw: 1,600.0 m
Alternate activity hours: 6.03
Hours: 6.02

Friday calisthenics had 30 minutes of rope skipping, easy 5m run on Saturday am at a dogged pace, 14.5m family run this morning with a 5.5 mile walk home.

This week: run by feel with Monday as rest\cross training, re-visit marathon schedule, 24-hour ultra marathon prep for this Friday night (wife's race).

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