Friday, August 28, 2009

Drills and Strength Training

A key component for this upcoming marathon build is going to be drills and strength training. After getting over the rut, it's going to be key in preventing injuries and getting faster.

Read this article for ideas if you are stuck. I believe returning to higher carbohydrate intake turned my energy level around dramatically. It's nice to be back!!!

Check out these five training videos here that I recently discovered and let me know what you think.

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