Thursday, August 27, 2009

Improve 5K Race Time by 15 Seconds

It's been three weeks since this last effort. All went well in a solid race feeling within myself and confident in not overreaching. The goal was 5:50/mile with the end result of 5:52/mile.

Maybe the mile splits are off, 6:03, 5:39, 6:00, :32 for 3.1 miles. Both 6's head up a hill; it could be in my head :-)

Our local CMS racer, Dan took first honors cruising ahead of me in a tick over 18, while I solidified the 1st Master post.

No comments:

Post a Comment