Running for ten miles lesser the five additional (15 total) planned nets a 7:40/mile pace. 2.5 mile Bowker Flats Loop = 1-19:44, 2-18:32(38:16), 3-18:32(56:48), 4-19:56(1:16:45). Pulled out as last mile was very slow.
The week finishes off with 46 miles in seven miles.
Now, its time to go to the beach at Walden Pond.
22 hours ago