Running for ten miles lesser the five additional (15 total) planned nets a 7:40/mile pace. 2.5 mile Bowker Flats Loop = 1-19:44, 2-18:32(38:16), 3-18:32(56:48), 4-19:56(1:16:45). Pulled out as last mile was very slow.
The week finishes off with 46 miles in seven miles.
Now, its time to go to the beach at Walden Pond.
3 days ago