When it's a 46:27 training run for five miles and you regularly run this in 35-38 and as fast as sub 30 you know something is different. Can it be nutrition. Since Spring I've loosely followed the Fast Track nutrition tips changing my diet and am having mixed results.
Time to bring the once a week pasta, almost daily Finagle-A-Bagel and oatmeal back into the nutrition program in a carbohydrate effort to return the energy level.
(oops. . . should also mention yesterday's five mile run and four hour bike ride having something to do with this morning's slowness)
22 hours ago