Wednesday, August 19, 2009

"run first, ask questions later"

Maybe I'll put my notes together showing a well laid out fall marathon plan. The trouble is it hasn't been followed since week one. Here we are 60 days out, the legs are finally coming around, and I read this article thinking that's where last week's 70+ miles came from.

easy 5 M this morning in 41:24. Tonight's weekly 5K race should be a steamer as another hot & humid day is in the forecast.

1 comment:

  1. I like it, so, where does this leave you? Hope the 5k was enjoyable.